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7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebs have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we concentrate on preventing them by preserving a well balanced way of life. Our primary goal is "Swasthya rakshanam," which equates to keeping health. By aligning your daily routines and routines with nature's rhythms, embracing an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some kind or another. They might seem very obvious and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday routine, is an essential idea in Ayurveda that emphasises the importance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual health, workout, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help avoid oral infections, digestion concerns, and halitosis. Yes it's extremely obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic way of life. Please note that there are various approaches for administering Nasya based on specific disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages enhance blood circulation, relieve muscle stress, and nourish the skin. They also promote relaxation and lower tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many individuals incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body regularly and taking a bath later can likewise greatly ayurvedic consultation online boost your general well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions might require a various method, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is very important. For instance, consuming lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal ailments. This practice can assist prevent seasonal allergies, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, depression, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Lifestyle illness like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding distractions like viewing television or utilizing your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and decrease stress. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.

Accept an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.

2. Hypertension:
Stress decrease strategies like meditation and yoga, in addition to a balanced diet plan and routine exercise, assistance handle blood pressure.

3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps keep a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, routine workout, and tension management through yoga and meditation decrease the risk of heart diseases.

5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly pertinent today.

Conclusion

Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these time-tested practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, feel free to connect, or you can book an online assessment with any of our experienced doctors.